How to release stress during the holidays.
The holiday season is supposed to be a time of joy and celebration, but for many people, it can also be a source of stress. The added pressure of finding the perfect gifts, attending holiday parties, traveling, and dealing with family can be overwhelming, and it's important to find ways to release that stress and enjoy the season.
One way to release stress during the holidays is to set aside time for yourself, even if it’s only for a few minutes throughout the day. Taking a few minutes each day make sure they become non-negotiable breaks for self care and to do something you enjoy, whether it's reading a book, going for a walk, or practicing mindfulness (deep breathing, meditation, silent breaks with your favorite beverage). This can help you relax and recharge, so you're better able to handle the demands of the season.
Another way to release stress is to prioritize your time and activities. Don't feel like you have to do everything and attend every event. Instead, focus on the activities and events that are most important to you and let go of the rest. This can help you avoid feeling overwhelmed and burnt out. It's also important to practice good self-care during the holidays. Make sure you're getting enough sleep, eating well, and staying hydrated. These simple things can make a big difference in how you feel, and can help you better handle the stress of the season.
Another way to release stress is to talk to someone about it. If you're feeling overwhelmed, reach out to a friend, family member, therapist or coach to talk about your feelings. Sometimes, just talking about what's stressing you can help you release stress that you’ve been feeling and can help you feel better.
Finally, try to stay in the present moment. The holiday season can be a time of reflection and nostalgia, but it's important not to get caught up in the past or worry about the future. Instead, focus on the present and enjoy the activities, the food and people around you.
In conclusion, the holidays can be a stressful time for many people, but there are ways to release that stress and the overwhelming feeling and enjoy the season. Remember to set aside time for yourself, prioritize your activities, practice good self-care, talk to someone about your feelings, and stay in the present moment. By taking these steps, you can reduce your stress and make the most of the holiday season.
